Monday June 4th

A.  Every 90 seconds, for 6 minutes (2 sets of each):

Station 1 – Reverse Snow Angels x 20 reps (slow & controlled)

Station 2 – Bottom’s Up Kettlebell Carry x 25 yards each arm


B. For time:

Run 400 Meters

immediately followed by…


Three rounds of:

4 Muscle-Ups (or 8 Ring Dips)

8 Handstand Push-Ups (or L-Seated DB Presses)

16 Kettlebell Swings (53/35)


immediately followed by…

Run 400 Meters


HERD FIT

4 RFT

100m Run

12 Mountain Climbers

10 Burpees

100m Run