Friday June 29th

A. Four sets of:

Bench Press x 6 reps @ 20X1

Rest as needed between sets


B. Three sets for max reps:

90 seconds of the following…

9 Burpee Box Jump-Overs + Max Reps of Handstand Push-Ups

Rest 30 seconds

90 seconds of the following…

9 Burpee Box Jump-Overs + Max Reps Pull-Ups

Rest 30 seconds

90 seconds of the following…

9 Burpee Box Jump-Overs + Max Reps of Toes to Bar

Rest 30 seconds


HERD FIT

4 RFT

250m Row

12 Medball Sit-Ups

60 Single Jumps