Tuesday June 12th


A.  Complete as many rounds and reps as possible in 15 minutes of:

15 Power Cleans (115/85)

50 Double-Unders

10 Handstand Push-Ups


Rest 5 minutes, and when the running clock reaches 20:00…


B.  Complete as many rounds and reps as possible in 15 minutes of:

250 Meter Run

30 Push-Ups

20 Wall Ball Shots (20/14)