Tuesday May 29th

A.  Every 90 seconds, for 12 minutes (2 sets of each):

Station 1 – Posted Single-Leg Deadlifts x 8 reps @ 30x1 (Left Leg)

Station 2 – Posted Single-Leg Deadlifts x 8 reps @ 30x1 (Right Leg)

Station 3 – Unsupported Seated Dumbbell Press x 8 reps @ 20x1

Station 4 – Reverse Snow Angels x 20 reps (slow and controlled)


B.  Every 2:30 complete 3 sets of:

Station 1 – 500 Meter Row

Station 2 – 400 Meter Run

Station 3 – Rest