Wednesday April 11th

A.  For the following 20 minutes, increase the loading on the barbell each set, allowing the initial positional work to help you build into heavy loading for your full cleans from the floor.


Every minute, on the minute, for 5 minutes:

High Hang Clean x 1 rep @ 50-65% of 1-RM Clean


Rest 60 seconds, and then…


Every minute, on the minute, for 4 minutes

Hang Clean x 1 rep @ 65-80% of 1-RM Clean


Rest 60 seconds, and then…


Every minute, on the minute, for 3 minutes:

Clean x 1 rep @ 80+% of 1-RM Clean


B.  Complete as many rounds and reps as possible in 10 minutes of:

10 Ground to Overhead (115/75)

10 Burpees Over the Barbell


HERD FIT

AMRAP 10:

8 Ground to OH 75/45

8 Burpees