Wednesday April 4th

A. Five sets of:
Pause Front Squat x 4 reps @ 32X1
Rest approx. 1:30 between sets

B. Against a 4-minute running clock, perform as many rounds and reps as possible of:
5 Pull-Ups
10 Toes to Bar
20 Push-Ups
30 Jumping Air Squats

Rest 2 minutes between sets, and complete a total of 3 sets. Pick up each set where you left off at the end of the previous set.
 

HERD FIT
4RFT
100m Run
10 Burpees
100m Run
10 HR Push-Ups