Thursday April 26th

A. For the following 20 minutes,  athletes will work on variety of cleans:

Every Minute on the Minute, for 6 minutes (6 sets):

High Hang Clean x 1 rep @ 50-65 of 1-RM Clean


Rest 60 seconds, and then…


Every Minute on the Minute for 4 minutes (4 sets):

Hang Clean x 1 rep @ 65-80% of 1-RM Clean


Rest 60 seconds, and then…


Every Minute in the Minute for 3 minutes (3 sets):

Clean x 1 rep @ 80+% of 1-RM Clean


B.  For time:

40/30 Calories of Rowing

20 Burpee Box Jump-Overs (24/20)

10 Squat Cleans (175/115)