Friday January 12th

A. Complete as many rounds and reps as possible in 15 minutes of:
500 Meter Row
50 Double-Unders
10 Handstand Push-Ups

Rest 5 minutes, and when the running clock reaches 20:00…

B. Complete as many rounds and reps as possible in 15 minutes of:
400 Meter Run
40 Push-Ups
20 Wall Ball Shots (20/14)

HERD FIT
4RFT
250m Row
12 Alt Mountain Climbers
12 Abmat Sit-Ups
12 HR Push-Ups