MONDAY APRIL 1ST

Written By Crossfit Herd

A. 4 Sets of 3 Tempo (03x2) Back Squats @70-75%


B. For Time: Mini Murph

400 Meter Run

Then 5 Rounds of:

10 Pull Ups

20 Push Ups

30 Air Squats

Then Complete a 400 Meter Run

Crossfit Herd http://www.crossfitherd.com
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