Wednesday October 9th

Written By Crossfit Herd

A.  For Time:

800 Meter Run

20 Double Dumbbell Hang Squat Cleans (50,35)

400 Meter Run

20 Double Dumbbell Deadlifts

200 Meter Run

20 Double Dumbbell Hang Squat Cleans

Crossfit Herd http://www.crossfitherd.com
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