Friday April 18th

Written By Crossfit Herd

Friday

A. 4 Sets of  3 Tempo (03x1)Front Squat @65%

B.  10-9-8-7-6-5-4-3-2-1

Hang Snatch (135,95)

Handstand Push ups

Crossfit Herd http://www.crossfitherd.com
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