Wednesday June 25th
Wednesday
A. In 10 minutes go for a max load set of 10 Bench Press
B. As Many Rounds as Possible in 20 Minutes:
15 Box Jump Overs (24,20)
10 Dumbbell Snatches (50,35)
10 Push Ups
Next
Next
Wednesday
A. In 10 minutes go for a max load set of 10 Bench Press
B. As Many Rounds as Possible in 20 Minutes:
15 Box Jump Overs (24,20)
10 Dumbbell Snatches (50,35)
10 Push Ups