Thursday August 7th

Written By Crossfit Herd

Thursday

Partner Wod

A. As Many Rounds as Possible in 20 Minutes:

100 Meter Kettlebell Farmers Carry (35,53)

200 Meter Run

30 Kettlebell Goblet Squats

*Split everything except the Run*

Crossfit Herd http://www.crossfitherd.com
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Wednesday August 6th