Thursday September 11th

Thursday

A. 3 Sets:

8 Hanging Leg Raises

10 Weighted Sit Ups (your choice)

Rest 1:00 between Sets

B. 3 Rounds for Time:

20/15 Echo

15 Kettlebell Swings (53,35)

30 Body weight Lunges

500/400 Row

12 Strict Pull UPS

30 Dumbbell Bench Press (50,35)