Tuesday September 9th

Tuesday

A. Strict Press 4 Sets of 5 @ 50% of One Rep Max

B. EMOM 15 (3 Rounds)

Min 1: 40 DUs (60 SUs)

Min 2: 20 Pushups

Min 3: 6 Each Leg Single DB Box Step Ups

Min 4: AMRAP Alt DB Hang Snatch

Min 5: Rest

*score is alt DB Hang Snatch*