Monday August 11th

Monday

A. 3 sets of 10 Bench Press @

Increasing load starting @60%

B. As Many Rounds as Possible in 15 Minutes:

With a single Dumbbell (50,35):

7 Dumbbell Push Ups

7 Renegade Rows

7 Upright Rows

7 Strict Press

14 Sit Ups

*Start with Right arm. Switch arms each round*

Rows and Press From kneeling position.