Thursday August 21st

Thursday

Partner Wod

A. 12 Mins Mobility

B. For Time:

50/40 Cal Echo

50 Hand stand Push Ups

50 Toes to Bar

50 Overhead Squats

*15 at 95,65

*15 at 135,95

*10 at 155,105

*10 at 185,115

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Friday August 22nd

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Wednesday August 20th