Monday August 17th

Monday

A. 4 Sets of 3 Tempo (42x1) Back Squat @65%

B. 5 Rounds of As Many Rounds as Possible in 3:00:

500/400 (Row/Ski) then Max Kettlebell Swings (70,53)

1:00 Rest Between Rounds

*Echo Bike and Running allowed for Rx*