Friday January 2nd

Friday

A. Every :90 x 6

20 Double unders

4 Power snatch

Note - The goal is to work on transitions and picking the bar up with an elevated heart rate. Keep the 4 snatches touch and go and build over the 6 sets.

B. For Time:

3 Toe to bar

3 Front Squats (135,95)

3 Box Jumps (24/20in)

6 Toe to bar

6 Front Squats

6 Box Jumps

9 Toe to bar

9 Front Squats

9 Box Jumps

12 Toe to bar

12 Front Squats

12 Box Jumps

9 Toe to bar

9 Front Squats

9 Box Jumps

6 Toe to bar

6 Front Squats

6 Box Jumps

3 Toe to bar

3 Front Squats

3 Box Jumps