Tuesday December 30th

Tuesday

A. Every :90 x 6 sets: (week 2 of 2)

3 Push jerk

Build over the 6 sets, goal is to start and finish heavier than last week. The goal is to use all the drive we have been working on with push press to drive the bar off your shoulders. Now, as soon as the bar passes your forehead you want to push yourself under the bar getting your head through and your hips back while locking your arms out as fast as you can. The faster you can lock your arms out, the better! don't rush your recovery, make sure you are stable in your catch before standing up. Next week we will move to doubles.

B. For Time:

Annie 2.0

50-40-30-20-10

Double Under

25-20-15-10-5

Sit Up

10-8-6-4-2

Clean and Jerk (135,95)

20 Min Cap