Tuesday January 6th

Tuesday

A. 3 Sets

Every :90 x 6 sets: (week 1 of 2)

2 Push jerk

Build over the 6 sets, focusing on driving the bar off your shoulders using your legs and as soon as the bar passes your forehead you want to push yourself under the bar getting your head through and your hips back while locking your arms out as fast as you can. The faster you can lock your arms out, the better! don't rush your recovery, make sure you are stable in your catch before standing up. Next week we will build to a single

B. 1:15 on/ 1 min off x 6 Rounds

12 Wall Balls (20,15)

Max Power Cleans in the remaining time (155,105)