Tuesday December 9th

Tuesday

A. Every :90 x 5 sets: (Week 3 of 3)

3 Push press

Last week of 3s, and we will start building to singles. Goal is to go a little heavier than last week and for all 5 sets should be at the same weight, you should have to push through your second 2 reps. Focus on driving with your legs and getting your chin to your chest as soon as the bar passes your forehead.Then we will After singles we will progress to push jerk.

B. 16 Min AMRAP

10 Alternating Single Dumbbell Box step up overs (24/20in) (50,35)

20 Single arm Dumbbell Push Press (10/arm)

30 Sit ups

40 Alternating Lunges

50 Double unders or 75 singles