Monday July 14th

Written By Crossfit Herd

Monday

A. Buy In: 20 GHD

Then

6 Rounds

12 Dumbbell Snatches (50,35)

12 Box Jump Overs (24,20)

6 Wall Walks

Crossfit Herd http://www.crossfitherd.com
Previous

Tuesday July 15th
Next

Friday July 11th