Monday April 28th

Written By Crossfit Herd

Monday

A. For Time:

Buy In: 400 Meter Run

10-9-8-7-6-5-4-3-2-1

Power  Cleans (155,125)

Burpees

Buy Out: 400 Meter Run

Crossfit Herd http://www.crossfitherd.com
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Friday April 25th