Thursday May 29th

Written By Crossfit Herd

Thursday

Partner Wod

A. Buy In: 100 Cal Echo

Then:

4 Rounds

10 Syncro Deadlifts (135,95)

10 Syncro Dumbbell Hang Snatch (50,35)

60 Sit Ups

Crossfit Herd http://www.crossfitherd.com
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Wednesday May 28th