Thursday April 24th

Written By Crossfit Herd

Thursday

Partner wod

A. For Time:

60 Calories Echo Bike

30 Push Presses (135,95)

60 Calorie Row

30 Hang Cleans

60 Calorie Ski

30 Thrusters

Crossfit Herd http://www.crossfitherd.com
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Wednesday April 23rd