Friday October 18th

Written By Crossfit Herd

A.

For Time:

1000 Meter Ski

15 Wall Walks

50 V-Ups

70 Dumbbell Hang Clean&Jerks (50,35)

1000 Meter Row

*big classes swap row and ski

Crossfit Herd http://www.crossfitherd.com
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Thursday October 17th