Wednesday October 16th

Written By Crossfit Herd

A.

Buy In:

45 Cals on Echo Bike

Then Into:

12 Rounds

3 Deadlifts (225,155)

5 Burpees

15 Double Unders

*no subbing echo bike

Crossfit Herd http://www.crossfitherd.com
Previous

Thursday October 17th
Next

Tuesday October 15th