Thursday December 12th

Written By Crossfit Herd

A.  

Partner Wod

For Time:

2000-1500-1000-500 Row

200-100-80-60 Double Unders

24-18-12-6 Double Dumbbell Hang Snatch (50’s,35’s)

Crossfit Herd http://www.crossfitherd.com
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Wednesday December 11th