Tuesday December 10th

Written By Crossfit Herd

A.  

5 Rounds:

5 Squat Cleans (95,65)

10 Chest to Bar Pull ups

Rest 1:00 then

5 Rounds:

3 Squat Cleans (135,95)

5 Bar Muscle Ups

Crossfit Herd http://www.crossfitherd.com
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