Thursday April 25th

Written By Crossfit Herd

A. Every Minute On The Minute For 5 Rounds

3 Push Press @ 70%

*not from the rack, power clean first rep

B. Partner Wod

5 Rounds

200M Run

20 Deadlifts (205,135)

20 Burpees

20 Syncro Sit ups with Med Ball (Exchanging med ball between partners)

*Split Everything except Sit Ups*

Crossfit Herd http://www.crossfitherd.com
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